Yoga for dummies?
I wanted to make sure to take note of this article by runner's world in an effort to motivate myself to re-try yoga. I say retry because I tried it once, years ago, and really wasn't too impressed. Now, they are telling me it can make a me a better runner (something I didn't do back then either) so I suppose I might give it a second glance.
I am going to make it my mission to try at least one type of yoga by the end of the month and go from there. I hear great things about it from many people (including my mom) but I just can't see myself ever enjoying the relaxation ones. If it doesn't push me physically, I feel like I'd be better off relaxing on the couch.
What are your favorite types of yoga??
I'd love to find some videos online that are free so I don't have to spend money to get my fit on. - any suggestions?