One Stretch (you need to know)
Back in the fall, when I was in the depths of marathon training, I came across this really sweet product called One Stretch on twitter of all places. I was intrigued and reached out to them asking if they would be interested in some feedback. I had been struggling with calf tightness and some pain in my shin area and really wondered if this might be the answer. Once I received the product in the mail, I tried it out a few times and the stretch felt great. After that, for some reason I set it aside and, although I had great intentions of using it as recommended, it fell by the wayside. I had read the directions and you are supposed to use it 3 times per day, gradually working up your time that the stretch is held. I was struggling with remembering to stick to this. I also read that it may cause additional pain at the 4-6 week point and I freaked out. I was training for my second marathon and figured that I did not want to add any more pain to my already presenting issues. Fa