What a week of dodging storms to get runs and outdoor activities in. Between the heat and storms its easy to make excuses. If you can, buddy up so there is always someone to keep you accountable. If not, read on and try to self motivate as best you can!!
via (sorry for the language on this one... but seriously its not a lie)
Every single day work on your goals.. whatever they are. Make each step a step toward reaching your goals.
Have a great weekend everyone!! I hope to be back Saturday with a report on my long run for the week.