Beer Runners and a trail run
This past weekend I got to experience a really fun event hosted by Christopher McDougall, author of Born to Run . We met at a park in Lancaster County about 45 minutes away and there were various distances available. We did a goofy warm up/ice breaker where we had to crawl on our hands and feet towards the middle of the circle, high five someone then go backwards to our starting point. Unlucky for us, we had to go backwards up hill.. SO HARD!! From there, we split up into 3, 5 and 7 mile run groups and were off on our merry way. There were some spots that were definitely very challenging, but overall I loved this trail run. They wove us in and out of a few different trails and we had minimal time on the road. Our group somewhat stuck together and I think everyone enjoyed themselves. Some highlights were: 1. The crazy deer stampede that had us all (almost) peeing our pants and fearing for our lives. 2. Passing through a covered bridge. This may not be too exci...