Running, Body rock & #plankaday

Well I have been a pretty excercised lady! Tuesday I ran a good 2.8 miles. Not as long as my usual... but it was some super hills and I was overdressed so I just got too darn hot which didn't help matters. I did my #plankaday and did really well. It wasn't easy- I shaking, it burned and it hurt SO bad. But I stuck it out. Moving forward, not going any less than the day before. That's my story and I'm stickin to it :)

Day #3 plankaday 

Wednesday I had debated working out BEFORE work because I knew I had plans when I got off at 7am.... sadly, I just couldn't bring myself to do it. Seriously. I think if I had planned to run, I would have been fine. I knew what workout I was going to tackle and just didn't have it in me to do it first thing in the morning. Have no fear.. I still did it after my shift at work and coffee with a dear friend.

This is the rockin bodyrock video I did tonight.. wow. I did it twice and  called it a day. I wrote down my counts for each excercise but missed 2 the first time.. I think it was the starjacks and one of the leg lunge twists but either way here are the numbers.. 
Round #1: 22,38,25,28,17,25. Round#2: 21,40, 28,33,28,20,28,27
Not too shabby for the first time. I will do it again and be better about counting ALL excercies.

And here is my #plankaday, day #4. Not as a big of a jump, but man it was hard!! Maybe I can hit 4 minutes by the end of the week? Challenge accepted.. WOOPWOOP!

Thursday has been claimed as treadmill thursdays.... I am on a mission to get my speed back up to where it was this fall at my last 5k. This is a personal thing, but also in prep for an event I am pretty excited to participate in... more on that later.

Hope you all have a great day!


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