Today's workouts

Making note of these tonight so that I remember.. all I know is thank goodness for youtube and people who will share their awesome videos!

So the first one is from bodyrocktv
This will seriously kick your bootay/ and legs / and arms.

The other workout I did was more of stretching yoga for runners. Definitely felt wonderful.

The two of these together was maybe 20 minutes but wow. My legs were burning (and trembling!!)

try it!!


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