Hope you are all having a great week and if you need inspiration, it is that time of the week again!
(set your goals high and set out to get there. don't set your sights too low that you don't have to work for it)
(i really.. REALLY love this one)
(at least not without work... get out there and do it.)
(that they do. but don't totally deprive yourself of certain things, your body will crave them and you will cave in big time if you don't have the willpower. it is all about creating control over them!)
(haha ok seriously, who doesn't love these things? they will never get old)
And even better, tomorrow is Friday.. who is excited?!?
I love the "old Habits die Hard." I believe in moderation and exercise and it seems to finally have clicked with me. I need some health goals. I use them at work, so why not with my health and exercise.ReplyDelete